tips on healthy lifestyles

tips on healthy lifestyles

1. Reduce foods high in fat, like butter, margarine, and coconut milk. Better get your intake of natural fats from nuts or seeds. Forget the viscera, brain, food berkuah thick coconut milk, chicken skin and egg yolks. Choose lean meats, food berkuah nodes, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein

2. Wherever possible, avoid food or preservatives which in the long run can lead to cancer.

3. Choose foods or beverages that natural white (not in-bleach). Use the coloring of foodstuffs such as chocolate from cocoa powder cafe, strowbery red, saffron yellow, and green leaf suji. Do not add sauce, soy sauce, salt and spices flavoring in excess. Expand to eat fruits and vegetables.

4. Food processing techniques also affect the quality of food. Choose a method of cooking food with steamed, boiled, or sauteed with a little oil.

5. Drink plenty of water, minerals 8 glasses a day, avoid alcohol, carbonated drinks and drinks with high sugar content and caffeine. Vegetable and fruit juices to keep and maintain good health.

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Benefits of Vitamin C

A glass of orange juice at breakfast in the morning and a few slices of tomato with bread every lunchtime, is expected to reduce the risk of stroke. This report researchers from Japan recently. Why also, vitamin C, do not come from supplements ...
From the results of research conducted over the past 20 years, they measured levels of vitamin C in the blood of about 21 thousand participants (Japanese population) aged 40's. It said that those who eat more fruits and vegetables have the highest vitamin C levels in the blood. And the risk of strokenya 28% to 41% lower than those which contain vitamin C in the blood is lower.
Strong levels of vitamin C associated with a reduced risk of events in brain disorders and stroke. So Dr. Tetsuji Yokoyama of Tokyo Medical and Dental University, Japan.
vit C which contained a lot of fruits and vegetables, it is an antioxidant. These nutrients can neutralize free radicals, are compounds that can damage DNA cells and cause premature aging, and various chronic diseases. Antioxidant believed to protect the accumulation of fat in blood vessels, which triggered the kind of stroke called a cerebral infarction.
Well, that high levels of vitamin C in the blood is believed the researchers can reduce the risk of type of stroke that occur because of damage to blood vessels in the brain. Therefore, intake of fruits and vegetables that are expected to lower high blood pressure or trigger can reduce the risk of stroke. Thus the results of the study, also published in the Journal of the American Heart Association, some time ago.
Although they are still not sure how the mechanism occurs. To be sure, they said. Fruits and vegetables are very high nutritional content, such as vitamin C, magnesium, calcium, fiber, and carotene. "All the nutrients were allegedly able to reduce cancer risk.
vitamin C intake should also be followed by a healthy lifestyle. "Not smoking, regular exercise, not drinking alcohol. The problem of cigarettes and alcohol can affect the absorption and metabolism of vitamin C in the body," he added.

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aromatherapy

Fresh grass was cut off when the chemical compound that will be inhaled relaxing and happy. That is why, smell the grass and plants while walking in the park or the mountains will make us feel comfortable. This was revealed by researchers from the University of Queensland, Brisbane, Australia. Chemical compounds contained in the scent of grass but can ease the tension also acts to prevent decline in mental ability at the time of old age.
Scientists claim that the smell of grass that is released to work directly on the brain. Primarily affects the brain called the amygdala and hippocampus associated with emotion and memory. "Both these areas are responsible for defense response and the endocrine system, which controls the release of stress hormones such as corticosteroids," said Dr Nick Lavidis, as quoted by Science Alert.
Therefore, research that takes up to seven years later created the perfume with the scent of newly mowed grass to help relieve stress and improve memory. Lavidis then explained that the stress is divided into two categories. First, stress is when someone will do something or when someone had to do my best to get the best results. But according Lavidis, stress is known as a good form of stress.
While the second category of stress is bad stress that can trigger high blood pressure, forgetfulness, and weakens the immune system. "This type of stress can damage the hippocampus by reducing the relationship between the cells that communicate that affects memory loss," said Lavidis. For that, Lavidis suggested that people affected by this stress inhaling chemical compounds released by the fresh grass or trees that shade.

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indigo

Indigo child indigo child or a term for children who have sixth sense atauindra to enam.indigo own child in her popular husband and wife corell lee jan tober in 1998, through his book "indigo child: The new kids have arrived". Through his book, they explain that the indigo child is a child who has some expertise, including: 1. telepathy (the ability to read minds) 2. clairvoyanc (ability to see events in other places) 3. precognition (ability to predict future events) 4. retrocognition (ability to see events in the past) 5. mediumship (spirit as the ability to use the media) 6. psychometri (ability to get information from an object)
Indigo itself comes from the Spanish language which means a mix of purple and blue color (indigo). in the discussion of metaphysical science (the study of non-physical things) explains that humans have a source of energy (chakras). in each of energy sources if the outlines into the spectrum of light will show different colors. one indigo color (six colors of the rainbow spectrum), which emanated from ajna chakra. allowing indigo children got a sixth sense.
Indigo child according to various studies has a unique DNA structure in comparison with the human DNA structure in general. Even the DNA on indigo children have not been identified by scientists. DNA composition of indigo children showed a more orderly arrangement and are most active, when compared with children in general. function is to deliver DNA genetic information into a cell. But the difference this DNA into the cause of the indigo child until now could not be sure.
more in-depth discussion about indigo children can be seen from the characteristics of indigo children. most of the indigo children show strange behavior less predictable by others, even the behavior of indigo children are not usually considered reasonable, therefore, some indigo children sometimes stay away by his friends because of the lack of sane thought.

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