anemia

in day-to-day many people experience dizziness sustainable, watch out that the disease may be less in the blood or also known as anemia. symptoms of anemia that is common to look pale at the lips or fingertips hands. Symptoms are quickly tired, can not concentrate long time, and even easy lupa.Cegahlah disease, before becoming increasingly severe because it can damage the body's organs because of lack of oxygen supply. Here are some things you need to know about anemia?

Anemia that occurs because of our lack of blood hemoglobin (Hb) which helps red blood cells to carry oxygen throughout the body that often causes the anemia is due to our lack of body iron. The body needs iron to produce Hb.

Sources of iron in food have 2 forms, a Heme and non-heme easy Heme.Yang absorbed as beef, liver, eggs, chicken and red meat. While the non-Heme is located on the vegetable-green vegetables such as spinach, kangkung, bean where iron can not be directly absorbed by the body and must be changed first by intestinal absorbed so easily.

kinds of types of anemia:

Megaloblastik anemia (lack of Vitamin). Anemia occurs when the body folat acid deficiency and vitamin B-12. Body has a red blood cell that does not carry oxygen well.

Due to complications. Some diseases can disrupt production of red blood cells. For example, people with kidney disease who do dialisis (discard the rest of the substances with the help of do). Kidney they are not able to produce enough hormones to make red blood cells, iron and many terbuang in the process dialisis.

Diseases of blood derivative. One type of derivative that make the disease anemia is a form of negligence meraah blood cells (sickle cell anemia). The body will destroy red blood cells that are not normal, but this does not produce cells fast enough so that a new anemia appears. Thalasemia is a disease of the blood revealed that the body can affect the ability to produce red blood cells.

Anemia aplastis. Is a rare disease where the spinal marrow cells does not produce enough red blood. conditions will affect the number of white blood cell akan so vulnerable to infection and bleeding that can not be stopped?

How mendiagnosisnya? Anemia diagnosed through blood tests. Normal Hb values in children 11-12 g / dl at the time and become adults 13-14 g / dl.

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obesity

Obesity or overweight much happens to the many people, and many people feel I even feel happy because mengalaminya minder, because they considered overweight can reduce their appearance. even many people that I spent little to address them. Indeed devinisi obesity is indeed very bervariatif depending on how people view it. but in general, obesity is excess body fat experienced by someone in chronic.

obesity can occur due to balance between calorie Feed akan with energy expenditure to maintain a balance body weight. If someone ate a lot of calories into energy while pembakarannya less calories then the backup will be stored in the form of fat that will make the body weight increases. Most of the causes of obesity are high calorie consumption without dibarengi by adequate physical activity. Some of the causes of obesity are:

1. Offspring (genetic). A child has a tendency to be fat if both parents fat. Genetic berperanan also affect the function of hormones in the body perlemakan.

2. makan.Terlalu too much food will cause a lot of additional weight, especially if food is consumed that contains a lot of fat and sugar such as dishes, fried foods and candy.

3. Consumption of food containing carbohydrates simple .. Experts argued, simple carbohydrates like sugar, fruktosa, soft drink, beer, and wine will cause additional weight because the type of carbohydrate is more easily absorbed by the body.

4. Makan.Hubungan frequency of eating and body weight are still adding kontrovesial. Experts said that people who ate in a little with the number of frequency 4-5 times a day have a cholesterol level and blood sugar is lower if compared with the frequency that they eat less.

5. A slow metabolism. women have the muscle of the small-lai laki.Ototmembakar more calories from the body of the other network, so that the metabolism in women is far more lambatdaripada men. This will cause the women have kecendrungan fat more easily than men.

6. The lack of activity fisik.Orang active beraktitas akan banyakjika burn more calories in the appeal of the passive, it is the lazy person who beraktifitas akan easier to obesity.

7.Obat-obatan.orang who consume drugs obatansecara can not directly experience the addition of heavy badan.Beberapa drug-related body weight increase between lainobat anti-depression, anti-convulsive medication, diabetes medication, oral contraceptives, medicines and some kortikosteroid penurun blood pressure medication.

8.Faktor psychological. In some people, emotions affect kebiasan makan.Ada who tend to want to eat much at the time of the stres.dan have a lazy meal at the time of stress, a physiological factor is also not directly cause obesity in.

9. Disease. there are some diseases that cause obesity antaraa others: hipotiroid, insulin resistance, and PCO syndrome CUSHING.

And there are several other factors associated with kegemukanselain I mentioned above.

1. race. People hitamdan skin Hispanic people have kecendrungan fat more easily if the people compare with kaukasian and asia.

2. Body weight during childhood. Overweight at the age of children and adolescents also affect the occurrence of obesity in the adult age.

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